Course curriculum

  • 1

    Chapter 1 - Welcome to the course

    • An introduction from the Instructor

    • A survey about YOU to get you started.....The questions in this survey will help you identify your current challenges and how this course can support you in your wellness journey. Please be as honest as you can with yourself.

  • 2

    Chapter 2 - What are your priorities?

    • Let's talk about priorities

    • Quiz - Your Priorities

    • Quiz - Your Milestones
  • 3

    Chapter 3 - What will your last 10 years look like?

    • Current health statistics in North America

    • Quiz - Health Care Statistics
  • 4

    Chapter 4 - Barriers to Physical Activity

    • The importance of physical activity

    • Quiz - The Importance of regular physical activity

    • Quiz - What barriers do you experience?

    • How to overcome common barriers
  • 5

    Chapter 5 - Barriers to Healthy Eating

    • The importance of healthy eating

    • Quiz - The importance of healthy eating

    • Quiz - What barriers do you experience?

    • How to overcome common barriers
  • 6

    Chapter 6 - Barriers to Managing my Mental Health

    • The importance of good mental health

    • Quiz - The importance of managing good mental health

    • Quiz - What barriers are you experiencing?

    • How to overcome common barriers
  • 7

    Chapter 7 - Key Stone Habits

    • How Keystone Habits work

    • Quiz - Understanding Keystone Habits
  • 8

    Chapter 8 - Making Wellness a Priority

    • Setting new priorities

    • Are you ready?